I’m now at my 36th session of Coach Yap's scheduled training. I’ve gained almost 7.6kg in weight and 4kg of muscle mass! Coach Yap did a great job varying the workouts and torturing me throughout the sessions. Now I’m looking forward for the next 3 months of our workout sessions.

I used to eat a lot (extra rice/noodles) during my lunch and dinner. I followed the meal guide Coach Yap provided. I used to take heavy meals, but now, I can just take normal or even smaller portions without feeling hungry in between. Also the high intensity workouts helped too. Manage to lose 4kg of weight and fat in just these 2-3 weeks.

Comfy gym with friendly coach in Balakong. Focuses on technique and getting you stronger. Great community, motivated and encouraging. Great experience with my trainer Kai Hoong!

If you're looking for a coach either in small group or personal training, Fitness Grid is highly recommended as Coach Yap & Coach Darren are dedicated and experienced to lead you on the right path! I've reduced my body fat within a month by workouts and adjusting my dietary habit!!!